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Jessica O'Connell

Olympic Athlete, Canada Track Team


Jessica O'Connel is an Olympic 5000m runner from Calgary, Alberta. She is a 15x Canadian national team member in track and field, cross country, and road running. She is a Pan Am Games Silver medalist, World University Games silver medalist, 4x National Champion, and 2016 Rio Olympian in the 5000m. Jess also holds Canadian records in the indoor 3000m. Off the track, Jess is co-owner of an online coaching business called Grit Coaching and spends time between her own training sessions creating plans for runners and OCR athletes around the world. In her free time, Jess volunteers regularly with Fast and Female.

Ask Jessica how to

  • Overcome obstacles
  • Build a winning mindset
  • Prepare for your next big event
  • Perform at your best
  • Sharpen your thinking

    How it works

    • 1

      Ask your question

      Ask questions from Jessica via
      private video messages or texts.

    • 2

      Get personalized advice

      Get a video message with
      personalized advice from Jessica.

    • 3

      Continue the conversation

      Ask follow-up questions and keep
      the conversation going Jessica.


24-hour response

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