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Adi Jaffe

Mental Wellness Expert, Ph.D. in Psychology (UCLA)


Adi Jaffe, Ph.D. is a #1 best-selling author (The Abstinence Myth), co-host of the IGNTD Podcast and a nationally recognized expert on mental health, addiction, relationships and shame. Well-known for his online and academic writing, Dr. Jaffe’s views on addiction and his research on the topic has been praised on Good Morning America, The Dr. Oz Show, The Doctors and Larry King Now. He is passionate about the role of shame in destroying lives and aim to greatly reduce the stigma of mental health across the globe and uses his personal experience as an incredibly effective inspirational and motivational tool.

Ask Adi how to

  • Identify shame
  • Pinpoint true life goals
  • Recognize addictive behaviors
  • Discover source of motivation
  • Mental wellbeing guidance

    How it works

    • 1

      Ask your question

      Ask questions from Adi via
      private video messages or texts.

    • 2

      Get personalized advice

      Get a video message with
      personalized advice from Adi.

    • 3

      Continue the conversation

      Ask follow-up questions and keep
      the conversation going Adi.


24-hour response

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